🌀 Services

Is now the time to choose a lasting transformation through a personalized program designed to meet your unique needs, desires, and pathway forward?

Personalized Support for Your Whole Self
At Toronto Wellness Group, we offer integrative services that blend psychotherapy, coaching, and energy medicine—tailored to meet you where you are and guide you toward where you want to go.


🔹 Somatic & Energy-Informed Psychotherapy

What is Somatic & Energy-Informed Psychotherapy?
Somatic and energy-informed psychotherapy is a holistic approach that supports healing on all levels--mental, emotional, spiritual, physical, and energetic.

Unlike traditional talk therapy alone, this approach works with the body and the energy system to help you release unconsciousness that is stored beneath the surface: stress, emotional pain, trauma, and limiting patterns.
We combine gentle body-based awareness & practices (somatic) with proven energy practices—like Emotion Code®, Access Consciousness, and NeuroSomatic breath work—to help you:

• Calm your nervous system
• Clear stuck emotions, thought loops & heavy energies
• Reconnect with your inner clarity and personal power

This is therapy that goes deeper--supporting lasting change, not just insight.

Caro is a registered psychotherapist with the College of Registered Psychotherapists of Ontario.  She helps clients move through anxiety, depression, trauma, and relationship challenges. Rooted in compassion and trauma-informed care—combining Inner Child work, Somatic Awarenesss, Release of Unconscious Emotions and Energies, Expressive Arts psychotherapy with tools like Internal Family Systems (IFS), Emotionally Focused Therapy (EFT) , Emotion Code®, Access Consciousness ®, NeuroSomatic Breathwork, and more.

🔹 Emotional Release Coaching

For those seeking personal growth, clarity, or a mindset shift—coaching sessions offer practical tools and emotional support to help you move forward.

Gain clarity, build confidence, and move forward with intention,  Coaching sessions focus on mindset, emotional blocks, and the practical steps needed to shift your experience and expand what’s possible.  Pragmatic Tools become assist and become your go to, opening to new possibilities and more ease on the journey forward.  

🔹 Energy Medicine Sessions
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Gentle, deeply effective sessions using Emotion Code®, Access Bars®, Shamanic Healing the Light Body Practices and intuitive guidance to help you feel lighter, more open, and in alignment with yourself.

• Access Bars®: Gently release overthinking, stress, and limiting beliefs through light touch on energy points on the head.
• Emotion Code®: Identify and clear Trapped Emotions, including those trapped around the Heart, called Heart Wall Emotions, that may be contributing to physical or emotional or spiritual discomfort.

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Learn More or Book a Discovery Call

​ALL OF LIFE COMES TO ME WITH EASE, JOY & GLORY!